Diets rich in whole and unrefined foods such as nuts, contain high
amounts of antioxidant phenolics, fibers and numerous other phytochemicals that may be protective against chronic diseases.
A review of pecan and other nut research suggests that nuts like pecans may aid in weight loss and maintenance. The review cited studies indicating that nut consumption may increase metabolic rates and enhance satiety. When used in conjunction with a healthy low-fat diet, nuts also offer increased flavor, palatability and texture that can lead to greater dietary compliance.
Almonds help in the prevention of cancer, as they are low in saturated fat. They contain protective nutrients like calcium and magnesium, which assist strengthening of bones. Almonds contain phyotchemicals, which protect against cardiovascular diseases and cancer and considerably reduces the risk of heart attack. Almonds also help in checking blood cholesterol levels. They also contain lots of fiber, which is good for the system. Almonds contain folic acid, which is believed to reduce levels of homocystein, the amino acid thought to contribute to the buildup of fatty plaque in the arteries.Almonds assist in controlling diabetes, by lowering blood sugar after meals.Almonds provide essential anti-oxidants and help in the clean up of the free-radicals in the body.
Hazelnuts are valued for their ultra indulgent flavor and upscale appeal, but don’t let their rich flavor fool you. They are also one of the most nutritious nuts. Hazelnuts are an excellent source of vitamin E, dietary fiber, magnesium, and heart healthy B vitamins. Recent research also shows that hazelnuts are one of the highest natural sources of antioxidants.
Regular consumption of walnuts helps in lowering cholesterol levels, controlling high blood sugars, improving cardiovascular functions and are good for various health problems. The reason for these benefits of walnuts is that they contain unsaturated fats and little cholesterol, significant amount of omega-3 and antioxidant properties. Walnuts can also help prevent gallstones.
Pistachios are naturally cholesterol-free and contain monounsaturated fat, similar to that found in olive oil, shown to lower both total and LDL "bad" cholesterol levels and reduce heart disease risk. Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels, and may offer protection from certain types of cancer.
Macadamias are rich in macadamia oil, which is very stable and contains high levels of the nutritionally important monounsaturated fatty acids. They contain no cholesterol and the kernel contains Vitamins Al, BI, B2, Niacin and essential elements such as Calcium, Iron, Phosphorus, Magnesium and Potassium.
We sell these tree nuts, plus others, in bulk quantities for International and Domestic shipments.
